Hormonal Weight Loss Program

Hormones are responsible for more than just the occasional binge. Their ebb and flow in your body control nearly every aspect of your weight, from when you get Hormonal Weight Loss Program - Sugar Land Medical & Aesthetics – Making You Look And Feel Your Absolute Greatesthungry to where you're most likely to store flab. Even fat cells themselves secrete multiple hormones.
Something else you may not know: You can make these powerful chemicals work for you. "People have a lot more sway over their hormones than they think they do," These strategies will help you take charge over five of the most influential.

Hormone: Leptin
One of the many hormones produced by your fat cells is leptin, which plays a role in appetite control. Research has found that excess body fat can cause a condition known as leptin resistance, which means your brain isn't affected by leptin even though your body contains higher levels of it. Though it's still unknown exactly why this occurs, one theory is that as fat cells crank out inflammatory chemicals that block the action of leptin, your body begins to think it's starving. Obviously, that's not really the case, but to compensate for this perceived threat to survival, your metabolism slows down and your brain sends constant hunger signals in an effort to force you to eat, especially high-calorie foods.

Balance It Out: The good news is that leptin resistance can be combated with diet and exercise. One thing that could help: Try eating one cup of vegetables before 10 a.m. each day. Scott Isaacs, M.D., an endocrinologist in Atlanta and the author of Beat Overeating Now! Take Control of Your Hunger Hormones to Lose Weight Fast, Hormonal Weight Loss Program - Sugar Land Medical & Aesthetics – Making You Look And Feel Your Absolute Greatesthas found that people who take this advice tend to be less hungry later in the day. Plus, along with satiating fiber, vegetables contain essential antioxidants and vitamins that have been shown to reduce the inflammation that interferes with leptin, which in turn helps increase fat burning and reduce your cravings.

Hormones: Cortisol and Serotonin

Ever wonder why a hectic day sends you diving face-first into a bag of chips? That's the result of your adrenal glands releasing the stress hormone cortisol. That response, which is meant to give you a burst of energy for fighting or fleeing, can often remain high due to sustained stress, leaving you craving high-sugar or high-carb foods. There's even some evidence that cortisol causes you to accumulate fat specifically in your belly. Serotonin has the opposite effect: It calms you down and is a natural appetite suppressant.


Balance Them Out: To get the same effect without drugs or sugary high-cal carbs, load up on folate-rich lentils, asparagus, and spinach. Your brain uses the B vitamins in these foods to make serotonin. Getting enough sleep helps too; a study in the Journal of Clinical Neurology found that cortisol levels can double after a single all-nighter.


Hormone: Insulin
Every time you down a carb-laden meal or sugary drink that makes your blood sugar skyrocket, your body responds by releasing insulin, whose job it is to pull extra Hormonal Weight Loss Program - Sugar Land Medical & Aesthetics – Making You Look And Feel Your Absolute Greatestglucose (sugar) from the bloodstream. Overdo it on pasta, bread, or sweets, and insulin can cause those excess calories to be stored as fat. In some cases, extra pounds can lead to insulin resistance, a condition in which cells become less responsive to the hormone, and to diabetes.


Balance It Out: You can control the amount of insulin your body produces and how well your cells respond to it by cutting back on foods that cause the biggest spikes in blood sugar. According to a study inCirculation, soft drinks account for a full third of the added sugars in our diets, so nixing them is a great start. Then trade processed, refined carbs like white pasta and bread for whole-grain versions, which contain fiber to slow the absorption of sugar into the bloodstream, making for a more even-keeled insulin response. (Bonus: The fiber will also help you feel fuller for fewer calories.) Spacing out your meals and snacks so that you're eating smaller portions at more frequent intervals throughout the day is another smart way to maintain consistent levels of glucose and insulin,

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